NLP Anchoring Techniques: How To Use NLP Anchoring Techniques To Master Your Emotions

NLP Anchoring Techniques: How To Use NLP Anchoring Techniques To Master Your Emotions

If you’re new in the circuit, you must be wondering what NLP anchoring techniques are about. After all, people have been talking about them for quite some time now. The buzz it has generated over the Internet is not something to underestimate either.

To put it quite simply, NLP anchoring techniques are methods that help you control your emotions every time. If you need a surge of confidence right before a stage performance, NLP anchoring techniques can help you muster up the courage to sing and dance like a true performer. It’s quite a handy skill to have in almost any situation you can think of.

Basics of NLP Anchoring

So how does this whole thing work? Easy. Emotions are usually triggered by many things – from objects to memories. The picture of a deceased loved one could bring tears to your eyes. The memory of your first kiss could make you feel romantic and strangely giddy.

By using NLP anchoring techniques, you will be able to harness these emotions when you need them most.

You start out by thinking of the emotion you want to feel at the moment. Then, try to remember something that usually triggers that kind of emotion in you.

For example, you want to feel refreshed. Think back to that time when you and your friends were up on a hill, enjoying the cool breeze.  

Visualizing The Memory In Detail

Close your eyes and try to picture that moment. Imagine yourself on top of that very hill. What does the view look like? How does the wind feel on your face?

This may take you a few minutes or less, depending on how used you are to visualization. Recreate the scenario in your head.

When your feelings are at their peak, anchor that emotion with a gesture or an image. Perhaps you could clasp your hands together or you can twiddle your thumbs. Whatever gesture you associate with that feeling is important, because that gesture will be the key to harnessing the said emotion.

Testing Your Anchor

Now that you have successfully anchored your emotions to a particular gesture (or image), check to see if it works.

Once you have calmed down, try to do the gesture you anchored a particular feeling with, and see if any feelings come forth. If nothing happens, try to repeat the visualization process or change your anchor. This is what NLP anchoring techniques are all about.

NLP anchoring techniques are very useful, especially when you’re at your most vulnerable. With these techniques, you’ll emerge more confident and assured of yourself than ever.

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24. June 2011 by Admin
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