Stammering or Stuttering Help: The Spicer Method
www.justbewell.com Laura Spicer talks about the Spicer Method to help people stop stammering or stuttering. The Spicer Method, in Laura’s words…. The Spicer Method is a combination of Neuro-Linguistic Programming and Physiological exercises. In one session of about an hour and a half you can learn all that you need to know to make a significant difference and then with your commitment to practising, within a couple of weeks you can begin to discover how the improvement starts to feel more natural and takes less effort, with the eventual aim being for you to speak more fluently as second nature. Gain the tools that work During the sessions there may be a variety of tools and techniques used. After we have talked through some of the history there may be some physical exercises and breathing techniques (although some other methods use breathing techniques they are different from the ones used here) to relax muscle tension. There may be some other exercises too – to help with confidence or to change any habitual thoughts that are feeding the stammer. Hypnosis is sometimes useful but it is important to realise that you are going to be involved in the process. The Spicer Method isnt something that happens to you whether you like it or not! It is more like adding a new choice – you will gain the tools to speak fluently and sound normal and interesting and then it will be up to you to use them. Laura is based in London.